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Manaltheeram is a premium Ayurveda health resort with a wonderful ambiance for experiencing Panchakarma and Ayurvedic treatment in Kerala.
Manaltheeram is a premium Ayurveda health resort with a wonderful ambiance for experiencing. Panchakarma and Ayurvedic treatment in Kerala. If you have never been to a health resort and/or you are apprehensive about Ayurveda, Manaltheeram is a great place to start your Ayurvedic journey.
Ayurooms typically includes the following in your wellness package for Manaltheeram:
The duration of treatment may vary package to package, person to person. Two hours is typically the minimum. To find out if Manaltheeram is the right wellness resort for you, book a free consultation with the Ayurooms CEO.
Each guest has a personalized daily schedule at Manaltheeram. However, there are common timings for yoga and meditation, as below.
Your Ayurvedic package includes one meditation class and one yoga class on a daily basis. Additional classes may be chargeable. Private yoga is also available for a surcharge.
The Rejuvenation package is the most flexible program, there is no requirement to undergo a strenuous diet and there is no required minimum number of days that you need to stay at Manaltheeram. However, if you wish to focus on a particular health objective, then you may require a different package. Ayurooms can guide you.
The Body Purification is basically the English equivalent to “panchakarma”, the Ayurvedic system of detoxification. Under this regime, the doctors at Mana ltheeram are likely to recommend a very specific diet for you to follow and may prescribe certain herbal medicines for you to consume before or after meals. Generally, the Body Purification program needs 21 days, although it is possible to do a shorter detox.
In the Rejuvenation and Body Purification programs, you can expect to receive between 90 minutes and 2 hours of body treatments daily. This typically consists of a “major” and “minor” treatment. The major treatment can last from 45 minutes to 60 minutes, daily. The minor treatment can last for 30 minutes to 45 minutes, daily. The major and minor treatments are usually administered together rather than separately, although this may vary from person to person.
In the Slimming Program, the emphasis is on weight loss and may involve some intensive scrubs and powder massages. Here again, a rigorous diet will be prescribed. Under the Slimming Program, you can expect to receive around 2.5 hours of body treatments, daily.
In the Spine and Neck program, the emphasis is on treating back pain, neck pain and spine-related ailments. The daily duration of treatments ranges from 2.5 to 3 hours daily. This program is reputed to be extremely effective and, in fact, saved an Ayurooms client from back surgery.
In the Stress Management Program, the emphasis is on treatments that improve sleep, relaxation and mental well-being. The duration of treatments is around three hours per day.
The Beauty Care program focuses on improving skin, hair, nails and complexion. The recommended duration is usually 10 days. The duration of treatment is around 2.5 hours daily.
The Anti-Aging program is a deep detox, a prolonged and more complete panchakarma. The recommended duration is 28 days. The duration of daily treatment ranges from 2 hours to 3 hours, and may even vary day to day, week to week.
It is important to note that them editation classes at Manaltheeram tend to focus on pranayama (breath work), mantra (sacred chanting), and gentle stretching. Meditation in the traditional sense of sitting quietly and closing one’s eyes for a prolonged period of time is not really taught or offered at Manaltheeram. So if you are looking for training in meditation and that is your primary goal, Manaltheeram is not the right resort for you.
While Ayurveda discourages the consumption of caffeine, caffeinated tea and coffee are available at Manaltheeram. Masala chai is available on request.
Various herbal teas, brewed from traditional India spices, are part of Manaltheeram’s wise assortment of drinks in the buffet during all three meals.There is also caffeine-free herbal coffee.
Specialty coffees such as espresso, latte, cappuccino, and americano are not available at Manaltheeram. If having access to high quality caffeinated drinks is important to you, then consider Niraamaya Retreats Surya Samudra.
Carnivores will be pleased to note that there is a limited selection of non-vegetarian food available. The daily buffet tends to include eggs at breakfast, so that is not a problem. Chicken and fresh seafood (prawns and white fish) tend to be available on à la carte basis, at an additional charge. However, there is no red meat served at this resort. If red meat is important to you, then consider either Anantya Resorts or Niraamaya Retreats.
If you prefer an Ayurvedic resort that is strictly pure vegetarian and does not allow, serve or cook any non-vegetarian food on the property, then consider Indus Valley Ayurvedic Centre.
Manaltheeram does not serve alcohol. Officially, alcohol is not permitted at the resort but this is not strictly enforced. If you are carrying your own alcohol and you can consume it privately in your room , nobody will stop you. However, consuming alcohol would be counterproductive to any Ayurvedic treatments and so is not recommended.
Officially, Manaltheeram does not permit smoking anywhere on the property. Unofficially, the staff turns a blind eye to those guests who smoke discretely on their veranda or patio. You also have the option of smoking at the beach or outside the main gate, if you must smoke.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 14 nights package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
Great service and an even better stay.
Great service and an even better stay.
Great service and an even better stay.
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