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02 min read

Sabin Lakhani

Yoga is a form of therapy. From weak digestion to mental depression, yoga helped Sabin Lakhani to heal from debilitating conditions. Now she's teaching others.

03 min read

Branislava Malcovati

Branislava Malcovati

06 min read

Elif Namli

According to Turkish yoga instructor, Elif Namli, "Yoga is freedom and expression of oneself. It is the best gift that you can give yourself.

02 min read

Arnaud Hos Devanand

Arnaud's yoga journey teaches us that yoga and Ayurveda work together to transform the body and heal underlying illnesses. Their impact can be so great that they can compel someone to change careers and pursue an entirely different life path.

02 min read

Francesca Auteri

For Francesca Auteri, yoga means deep knowledge of your own thoughts, fears, weaknesses and strengths. It's the best way to learn how to stay in the present and how to feel the world around us and inside us.

03 min read

Denise Brandi

02 min read

Jessica Zayas

03 min read

Geena Lorenzo

Yoga has gotten me through some of the worst times in my life. Coming to my mat helped me to come back to myself." In times of COVID-19, yoga is a path back to ourselves.

07 min read

Stephanie Spence

Yoga enhances everything else in your life. Everything," asserts best-selling author, Stephanie Spence. What started off as a remedy for back pain became a lifelong passion and raison d'être.

04 min read

Nasirah Denisse Gaines

Yoga impacts life in many ways. Very often, people start practicing yoga to become stronger and more flexible. Along the way, they discover tools for becoming a more well-rounded person, explains Chelsea Bolles.

04 min read

Chelsea Bolles

Yoga impacts life in many ways. Very often, people start practicing yoga to become stronger and more flexible. Along the way, they discover tools for becoming a more well-rounded person, explains Chelsea Bolles.

05 min read

Promise Boutelle

After a life-altering car accident, Salimah took to yoga for healing and later reinvented herself as a Kundalini Yoga Teacher. Today she's transforming lives.

05 min read

Salimah Kassim-Lakha

After a life-altering car accident, Salimah took to yoga for healing and later reinvented herself as a Kundalini Yoga Teacher. Today she's transforming lives.

03 min read

Zahra Yaqub

For Zahra Yaqub, yoga is much more than its proverbial definition of "union" of body, mind and soul. It is a union of beautiful hearts across time, across space, across race, across all divides.

03 min read

Beatrice Leone

For Beatrice Leone, yoga is much more than a set of postures and exercises. It's a way to go within and reduce anxiety. It can also be used to treat chronic pain and improve quality of life. Learn more with Ayurooms.

02 min read

Virginia Edmond-Kent

For Virgina Edmond-Kent, yoga is much more than a physical practice. It is a form of spirituality and a "doorway to a more meaningful and magical life." Learn more about her inspiring yoga journey.

05 min read

Freya Williams

Based in Cheshire UK, Freya Williams began practicing yoga, at age 15, to remedy anxiety and an eating disorder. Now she teaches yoga, helping other to transcend their limitations.

03 min read

Shilpa Pandey

Shilpa Pandey is a life and wellness coach in Mumbai. Her yoga journey teaches us that yoga can be an effective way to treat back pain and improve spinal health. Beyond the physical benefits, it leads to greater discipline, balance and focus.

04 min read

Tarini Nirula

For Delhi-based designer, Tarini Nirula, the yoga journey & entrepreneurial journey proceeded hand in hand. She says, "I am now able to look at the same situation with a more balanced and calm approach." This way of being is something we all need.

03 min read

Lalitha Damodaran

Lalita Damodaran believes that yoga is for everyone and that there is a practice for each individual that unlocks human potential. Learn more about her inspiring yoga journey.

02 min read

Jalaja Ramanunni

Can yoga help us through the grieving process? We believe it can. Yoga teacher, Jalaja Ramanunni, recounts, "One day, I dragged myself to the mat for a few rounds of Surya Namaskars and for the first time in months, I felt good.

02 min read

Divisha Gadodia

Divisha's yoga journey reminds us that yoga is primarily a spiritual practice and that an important reason to practice yoga is to raise one's own level of consciousness and improve one's emotional state.

02 min read

Sabin Lakhani

Yoga is a form of therapy. From weak digestion to mental depression, yoga helped Sabin Lakhani to heal from debilitating conditions. Now she's teaching others.

03 min read

Branislava Malcovati

Branislava Malcovati

06 min read

Elif Namli

According to Turkish yoga instructor, Elif Namli, "Yoga is freedom and expression of oneself. It is the best gift that you can give yourself.

06 min read

Sandrine Rossi-Fornelli

For Sandrine, yoga is about surrendering: letting go of our emotions, good or bad; letting go of our judgement of others and ourselves; surrendering to the pose after we have done our best to get there; surrendering to our breath; surrendering to the press.

04 min read

Anna Bachmann

Anna was walking to school one day, when she got hit by a bus. She recalls, "Yoga was a way of allowing my body to gently learn to move again." Her journey teach us that when life hits us with a bus, yoga is a way to get moving again.

05 min read

Monja Svec

For Monja Svec, yoga is the ultimate guide that awakens our physical, mental, emotional and spiritual potential. In her experience, yoga unites all layers of our being and cleans our subconscious programs. Learn more about her yoga journey.

05 min read

Svetlana Saenkova

Growing up in Soviet times, Svetlana Saenkova turned to yoga for liberation and freedom. Her yoga journey teaches us that no matter our origins, yoga offers us a fresh start every time that we get down on the mat. Read her inspiring story.

04 min read

Robin Straeter

For Robin Straeter, yoga is discovering the deep connection between body and mind. His journey teaches us that there is something in us inherently strong, joyful, powerful, motivated, caring. Yoga offers us the opportunity to connect to our deepest self.

03 min read

Eniko Toth Kern

For Eniko, yoga is much more than exercise. It's about harmony, personal development, vitality, stability, and peace, i.e. values that our world needs.

03 min read

Elma Panagaki

Elma was an experienced vinyasa practitioner. One day, she went to an ashtanga class and hated it. So she went again and fell in love. Her yoga journey teaches us not to judge yoga by the first lesson or teacher. Find your practice.

04 min read

Koren Kiener

For Koren Kiener, yoga is all about connection - to others, to the universe, to our individual Self. Yoga is a path of discovery. And discovery is ultimately about connection.

02 min read

Adrianna Naomi

Adrianna Naomi reveals that yoga is a journey of self-discovery. When you find yourself in unfamiliar territory, yoga is a way back to yourself. What yoga unlocks for us is different for each person.

01 min read

Jessica Savoie

Jessica Savoie's yoga journey reminds us that yoga typically impacts a person's life in more ways than one. Mental strength and clarity, greater awareness of the present, a stronger connection to one's body are strong reasons to practice yoga.

09 min read

Flexy Michelle

For Flexy Michelle, yoga was not just a form of exercise but a path to physical and mental rehabilitation after a life-altering car accident. Her philosophy of yoga is all about remaining true to yourself.

02 min read

Better version of ourselves

We are all trying to improve and live our lives in healthier, happier, and more productive ways. For all this and more, Ayurveda and yoga have much to offer.

01 min read

Overcoming Tiredness

Being overweight, lacking motivation to exercise, sleeping excessively, and feeling heavy, sluggish and lazy are very often related to a Kapha imbalance in the body.

07 min read

Ayurveda and Sex

What does Ayurveda have to say about sex? Is it good or bad? How often should we have it? In this article, we explore these questions and more.

01 min read

Eat Meals At Fixed Times

Ayurveda recommends eating our meals at fixed times daily. For example, lunch is to be eaten between 10 am and 2 pm when our digestive fire is strongest.

07 min read

Spinal Health

Every yogi must eventually turn to Ayurveda. Ayurveda and yoga are twin tools for spinal maintenance. Just as a car needs maintenance, so also the body and mind.

05 min read

Tipping in India

Tipping at an Ayurveda resort or yoga retreat in India is not like tipping at a hotel or a restaurant in the West. Learn more from Ayurooms.

10 min read

Reclaiming certainty

Today, it is easy to succumb to pessimism, fear and worry. We must resist these emotions and look beyond. Simply put: we must reclaim certainty amidst all uncertainty.

05 min read

Wellness Resorts for Couples

05 min read

Why We Need Ayurveda

05 min read

No Time For Time

Ayurveda recommends eating our meals at fixed times daily. For example, lunch is to be eaten between 10 am and 2 pm when our digestive fire is strongest.

08 min read

Benefits of Ayurveda

Ayurveda improves your quality of life in 7 areas: efficiency, diet, sleep, exercise, detoxification, pain relief, and curing the incurable.

09 min read

What is Ayurveda

Ayurveda is knowledge. It is knowledge of self-care & lifestyle optimization. You need it because it empowers you to take charge of your health & healing.

06 min read

50 things that go wrong at health resorts

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